We met a radiant and in splendid shape Kornelia Kostadinova (for us simply Ketty) with whom we clarified the reasons why prevention, sport and well-being must coexist and contribute in order to promote a perfect physical and mental condition. Let’s start by telling you her story from the beginning, from her passion for oriental dance to today, as managerial director of the ‘Kinèo Fitness & Wellness’ centre.
read more >Tag: Wellbeing
Staying fit is a simple thing: healthy eating, activity and physical exercise, good habits and serenity in social relationships, few indications that, however, to put them into practice, require not only commitment and perseverance but also knowledge of the laws that govern the culture of well-being.
read more >
As often happens, by chance I got to know Mr. Volpi, Director of Tecno Acque of Ponte San Giovanni (Pg). The company has made its own well-defined path reaching its current identity: born in January 1980, it began to collaborate with the American agency ‘Culligan’, already present and active in the Italian territory since the 70s. From that moment began the realization of important works in the territory.
read more >
In the splendid residence of the Podere ‘La Stanghetta’, surrounded by cypresses and dotted with multiple points of colour of many essences in bloom, in this locus amoenus that is an oasis of peace, we meet Stefania Gornati and Claudio Gori who introduce us to the secrets of plant cultivation and extraction of essential oils – absolute protagonists of an interesting cosmetic line of which we speak. Let’s get to know them.
read more >
Each physiotherapist in the structure has its own professional specialization or personal inclination. Each of them aims to be constantly updated. For example Riccardo has recently obtained the qualification of osteopath, while Carla and Cristiana are attending the pelvic floor rehabilitation course. A heterogeneous team capable of responding to the needs of all patients, from the injured young sportsman to the elderly.
read more >
During the warm season, many people start doing outdoor activities, such as outdoor games, bike rides and nature walks. These activities are certainly important for both health and spirit, but they are mainly exercises that improve the cardiovascular system. Cardio activity is good for the heart and circulation, it helps burn fat and eliminate toxins, but it cannot replace the benefits of muscle training.
read more >
Among the greatest benefits of attending the 4PPROGRAM course, improving posture is certainly in first place. It is incredible to think of how many incorrect positions are assumed during the day without even realizing it, if not too late with some painful signal manifested in one or more areas of the body.
read more >
The rotator cuff is a set of shoulder muscles – while the rotator cuff muscles are three: supraspinatus, infraspinatus, teres minor.
read more >
Aldo expresses himself through the Ku Nye massage, a traditional Tibetan massage that was born more than 3900 years ago in the ancient kingdoms of Tibet. A practice belonging to the ancient Tibetan Medical Tradition, the Sowa Rigpa: a system of natural holistic medicine that, over the centuries, has researched and developed forms of therapeutic treatment for our physical and psychological ailments.
read more >
Soon it’ll be 2022, what are the cuts on offer to keep up with the times? “I take elegance over flamboyance at all costs —Valentina tells me – so I prefer natural tones in strong and bright colours.”
read more >
The restaurant is open every day and always offers an à la carte menu. The chef provides classic Umbrian cuisine using only the best fresh seasonal products, carefully selected and of the highest quality. Each dish is beautifully prepared and designed to bring out local aromas and flavours – brilliantly accompanied by an impressive wine list, drawn up by professional sommeliers.
read more >
The scientific community agrees that all pathologies and disfunctions that undermine our well-being originate from a chronic inflammatory state and/or from a lack of ‘tissue’ oxygen. Poor nutrition, stress, lack of exercise, poor breathing, habitual use of prescription medicines, are all factors that contribute to activating the processes of chronic silent inflammation and, at the same time, cause a reduced supply of oxygen to the tissues
read more >