Studio Danza Pilates Lucca: an Italian Excellence between Method, Movement Science and Personal Care

Lino proudly points this out: “We are the largest Pilates studio in Italy: over 1,000 square meters. We have three rooms equipped with Reformer, Cadillac, Barrel, Chair, CoreAlign – we are the only center in Tuscany with five CoreAlign – Ped-O-Pull, Spine Corrector and many other instruments.”

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Tell Me About What Is Essential

In the splendid residence of the Podere ‘La Stanghetta’, surrounded by cypresses and dotted with multiple points of colour of many essences in bloom, in this locus amoenus that is an oasis of peace, we meet Stefania Gornati and Claudio Gori who introduce us to the secrets of plant cultivation and extraction of essential oils – absolute protagonists of an interesting cosmetic line of which we speak. Let’s get to know them.

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Ozone therapy at the Adler Hotel, looking into the future

The scientific community agrees that all pathologies and disfunctions that undermine our well-being originate from a chronic inflammatory state and/or from a lack of ‘tissue’ oxygen. Poor nutrition, stress, lack of exercise, poor breathing, habitual use of prescription medicines, are all factors that contribute to activating the processes of chronic silent inflammation and, at the same time, cause a reduced supply of oxygen to the tissues

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