“At Stilnovo, the philosophy we are pursuing in terms of athletic training identifies an “off-field” athletic preparation both In-season and Off-season, as a crucial element for athletes of any sporting discipline”.
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During the warm season, many people start doing outdoor activities, such as outdoor games, bike rides and nature walks. These activities are certainly important for both health and spirit, but they are mainly exercises that improve the cardiovascular system. Cardio activity is good for the heart and circulation, it helps burn fat and eliminate toxins, but it cannot replace the benefits of muscle training.
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