We met a radiant and in splendid shape Kornelia Kostadinova (for us simply Ketty) with whom we clarified the reasons why prevention, sport and well-being must coexist and contribute in order to promote a perfect physical and mental condition. Let’s start by telling you her story from the beginning, from her passion for oriental dance to today, as managerial director of the ‘Kinèo Fitness & Wellness’ centre.
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“At Stilnovo, the philosophy we are pursuing in terms of athletic training identifies an “off-field” athletic preparation both In-season and Off-season, as a crucial element for athletes of any sporting discipline”.
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Staying fit is a simple thing: healthy eating, activity and physical exercise, good habits and serenity in social relationships, few indications that, however, to put them into practice, require not only commitment and perseverance but also knowledge of the laws that govern the culture of well-being.
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During the warm season, many people start doing outdoor activities, such as outdoor games, bike rides and nature walks. These activities are certainly important for both health and spirit, but they are mainly exercises that improve the cardiovascular system. Cardio activity is good for the heart and circulation, it helps burn fat and eliminate toxins, but it cannot replace the benefits of muscle training.
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Among the greatest benefits of attending the 4PPROGRAM course, improving posture is certainly in first place. It is incredible to think of how many incorrect positions are assumed during the day without even realizing it, if not too late with some painful signal manifested in one or more areas of the body.
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